Pumpkin & Maple Pecan Chia Seed Pudding Parfait 🎃
Pumpkin Chia Seed Pudding:
•1 c. coconut milk
•1/4 c. chia seeds
•1/2 tsp. vanilla
•2 Tbsp pumpkin purée
•1 Tbsp maple syrup
*Combine all ingredients in a mason jar. Shake vigorously and let sit for 5 minutes. Shake again and leave in fridge overnight to set.
•1/4 c. Pecans, roughly chopped
•1/2 Tbsp maple syrup
•1/2 tsp pumpkin pie spice
•pinch of Himalayan salt
*Toast pecans in a dry skillet about 3 minutes, or until fragrant. Lower heat and add maple syrup and spices. Once combined well, remove from heat to cool.
•1/4-1/2 c. coconut yogurt (I love @harmlessharvest for this recipe)
*In a jar, layer chia seed pudding with coconut yogurt, and top with pecans. Enjoy!