Pumpkin & Maple Pecan Chia Seed Pudding Parfait š
- Jenny
- Sep 24, 2021
- 1 min read

Pumpkin Chia Seed Pudding:
ā¢1 c. coconut milk
ā¢1/4 c. chia seeds
ā¢1/2 tsp. vanilla
ā¢2 Tbsp pumpkin purĆ©e
ā¢1 Tbsp maple syrup
*Combine all ingredients in a mason jar. Shake vigorously and let sit for 5 minutes. Shake again and leave in fridge overnight to set.
Maple Pecans:
ā¢1/4 c. Pecans, roughly chopped
ā¢1/2 Tbsp maple syrup
ā¢1/2 tsp pumpkin pie spice
ā¢pinch of Himalayan salt
*Toast pecans in a dry skillet about 3 minutes, or until fragrant. Lower heat and add maple syrup and spices. Once combined well, remove from heat to cool.
ā¢1/4-1/2 c. coconut yogurt (I love @harmlessharvest for this recipe)
*In a jar, layer chia seed pudding with coconut yogurt, and top with pecans. Enjoy!
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