• Jenny

Pumpkin & Maple Pecan Chia Seed Pudding Parfait 🎃


Pumpkin Chia Seed Pudding:


•1 c. coconut milk

•1/4 c. chia seeds

•1/2 tsp. vanilla

•2 Tbsp pumpkin purée

•1 Tbsp maple syrup

*Combine all ingredients in a mason jar. Shake vigorously and let sit for 5 minutes. Shake again and leave in fridge overnight to set.


Maple Pecans:


•1/4 c. Pecans, roughly chopped

•1/2 Tbsp maple syrup

•1/2 tsp pumpkin pie spice

•pinch of Himalayan salt

*Toast pecans in a dry skillet about 3 minutes, or until fragrant. Lower heat and add maple syrup and spices. Once combined well, remove from heat to cool.


•1/4-1/2 c. coconut yogurt (I love @harmlessharvest for this recipe)


*In a jar, layer chia seed pudding with coconut yogurt, and top with pecans. Enjoy!



4 views0 comments

Recent Posts

See All