Welcome to a beautiful new week! I imagine that by now some of you are feeling like you need a couple new recipes in your breakfast arsen...

Hi Friends! I hope you all had a safe and healthy 4th of July holiday weekend! I wanted to provide you with a fresh hydratining smoothi...

Hi Friends! Summer is days away and I am ready! I have a beautiful salad for you tonight that will truly nourish you from the inside out...

Hi Friends! Wow! It has been a very hot week for us here in Santa Barabara! Our family has been all about the smoothies this week for b...

Hello Friends! I have a really delicious, really unique super salad today. This idea sprouted from finding a new fruit I'd never seen b...

Today I have a bright and vibrant springtime salad to share. Perfect for a light lunch or side dish that will flood your body with heart...

Happy Sunday Friends! I have been on a little bit of a recipe posting hiatus with all the Coronavirus changes that I know so many of us ...

Good morning friends! I have a decadent delicious upscale oatmeal for you today. You know those mornings when you really want a somethi...

I recently had an amazing plant based dinner at Bella Vista in the Four Seasons Biltmore, I was blown away at the flavors and creativity...

Happy Saturday Friends! It has been SO nice to bundle up with the drop in temperature the last couple weeks. I've noticed that my body ...

Here is a quick fun seasonal recipe that the whole family will enjoy! Chia seed pudding is fast to prepare and will keep you feeling ful...

Hi Friends! This week we have a cozy, delicious and comforting twist on the classic burnt butter and sage pasta recipe. I have subbed ou...

Happy Monday Friends! This week I have a new fall flavored nut milk for you. One of my favorite Fall flavors this time of year as a kid...

Start the weekend right with this delicious bowl of flavor and bliss! Manifest a powerful day with chia, an ancient superfood. These tiny...

Hi Friends! I do not know about your family, but in our house these few words resound a lot, “Mom, I’m hungry, can I have a snack?” It's ...

Happy Sunday Friends! I have created a super simple and adaptable superfood chia seed pudding for you to try this week. This recipe can ...

Happy Thursday Friends! We are having a hot one today! I thought a nice light and zesty pad thai inspired salad might hit the spot and...

Good morning friends and welcome to a three day weekend! Today I have a decadent, nutrient dense and luxurious smoothie to share. This ...

Good morning friends! I have a wonderful Sunday salad for you today. This is perfect for a light lunch or bringing to brunch. This lovel...

It’s been my experience that most people squirm at the mention of kale, as did I before I knew the best ways of preparing it. The magic i...