Chia Seed Pudding Parfait

Welcome to a beautiful new week! I imagine that by now some of you are feeling like you need a couple new recipes in your breakfast...

Carrot Apricot Ginger Smoothie

Hi Friends! I hope you all had a safe and healthy 4th of July holiday weekend! I wanted to provide you with a fresh hydratining...

Rainbow Radish & Arugula Salad

Hi Friends! Summer is days away and I am ready! I have a beautiful salad for you tonight that will truly nourish you from the inside out....

Blueberry-Lime Super Smoothie

Hi Friends! Wow! It has been a very hot week for us here in Santa Barabara! Our family has been all about the smoothies this week for...

Banana Foster Oatmeal (Vegan)

Good morning friends! I have a decadent delicious upscale oatmeal for you today. You know those mornings when you really want a...

Vegan Spaghetti Squash Piccata

I recently had an amazing plant based dinner at Bella Vista in the Four Seasons Biltmore, I was blown away at the flavors and creativity...

Vegan Weeknight Masala

Happy Saturday Friends! It has been SO nice to bundle up with the drop in temperature the last couple weeks. I've noticed that my body...

Pumpkin Chia Seed Pudding

Here is a quick fun seasonal recipe that the whole family will enjoy! Chia seed pudding is fast to prepare and will keep you feeling...

Maple Pecan Nut Milk

Happy Monday Friends! This week I have a new fall flavored nut milk for you. One of my favorite Fall flavors this time of year as a kid...

Vanilla, Rose & Orange Chia Seed Pudding

Start the weekend right with this delicious bowl of flavor and bliss! Manifest a powerful day with chia, an ancient superfood. These tiny...

Easy No-Bake “Chewy” Bars

Hi Friends! I do not know about your family, but in our house these few words resound a lot, “Mom, I’m hungry, can I have a snack?” It's...

Chia Seed Superfood Puddings

Happy Sunday Friends! I have created a super simple and adaptable superfood chia seed pudding for you to try this week. This recipe can...

Vegan Ginger Pad Thai Zoodles

Happy Thursday Friends! We are having a hot one today! I thought a nice light and zesty pad thai inspired salad might hit the spot and...

Chocolate Covered Cherry Smoothie

Good morning friends and welcome to a three day weekend! Today I have a decadent, nutrient dense and luxurious smoothie to share. This...

Strawberry & Balsamic Beet Salad

Good morning friends! I have a wonderful Sunday salad for you today. This is perfect for a light lunch or bringing to brunch. This...

Massaged Kale-Avocado Summer Salad

It’s been my experience that most people squirm at the mention of kale, as did I before I knew the best ways of preparing it. The magic...