Whenever I feel the start of a scratchy throat or the tiniest bit of congestion, I get myself to the nearest heath store and stock up on...

The Vedanta Center is a place I hold very near and dear to my heart. It's a place that has such a strong spiritual and sacred feeling as...

Hello hydration! This smoothie was developed after buying too much honeydew melon and my kids deciding they don't like it anymore (as of...

There are times when I really crave a deeply nourishing meal, something with a heartiness to it, yet a not too heavy. These bowls top...

One of my favorite things about Springtime are all the vibrant colors. It inspires me to see such gorgeous colors jumping off my plate...

This smoothie has become a morning staple that seamlessly carries me through to lunch, no snacks necessary. That said, I must be honest...

Springtime is a season my body loves to lighten up and incorporate new flavors and more greens. I love using fresh herbs with different...

I love starting my day off with some type of green juice. What I love the most is that I can vary the types of greens that I include,...

Once you realize how quick and easy it is to make make chia pudding, you will find yourself making it all the time. This is a staple in...

This is a super refreshing smoothie, perfect for boosting immunity, putting a little zing into your day or just cooling off on a warm day....

I adore nut and seed milks and have been drinking them for years. I initially tried almond milk about 10 years ago when I was looking...

I am not going to lie, I LOVE A GOOD BURGER! I love them all; chicken, turkey, beef, veggie, you name it, I love it. Something about...

There is nothing I love more in the morning than a nourishing bowl of yogurt topped with a homemade nutty granola and fresh seasonal...

Do you ever wake up and feel like you just need an extra infusion and boost of nutrients to dive in and take over body? I do. Being the...

Macadamia & Coconut Crusted Halibut with Mango Salsa Ingredients: Fish: 4 halibut fillets (or other white fish – just use the freshest...

Anyone that knows me well, knows I always have a stack of books by my bedside and another loaded into my Audible App. I love that you...