Turmeric & Ginger Immunity Shots

Whenever I feel the start of a scratchy throat or the tiniest bit of congestion, I get myself to the nearest heath store and stock up on...

Meditation at the Vedanta Center

The Vedanta Center is a place I hold very near and dear to my heart. It's a place that has such a strong spiritual and sacred feeling as...

Blueberry Honeydew Smoothie

Hello hydration! This smoothie was developed after buying too much honeydew melon and my kids deciding they don't like it anymore (as of...

Nourish Bowl with Tahini Citrus Dressing

There are times when I really crave a deeply nourishing meal, something with a heartiness to it, yet a not too heavy. These bowls top...

Shaved Golden Beet Carpaccio

One of my favorite things about Springtime are all the vibrant colors. It inspires me to see such gorgeous colors jumping off my plate...

Happy Hormone Smoothie

This smoothie has become a morning staple that seamlessly carries me through to lunch, no snacks necessary. That said, I must be honest...

Watermelon, Fresh Mint & Feta Salad

Springtime is a season my body loves to lighten up and incorporate new flavors and more greens. I love using fresh herbs with different...

Greens & Ginger Juice

I love starting my day off with some type of green juice. What I love the most is that I can vary the types of greens that I include,...

Vanilla Chia Seed Breakfast Bowl

Once you realize how quick and easy it is to make make chia pudding, you will find yourself making it all the time. This is a staple in...

Turmeric Orange Creamsicle Smoothie

This is a super refreshing smoothie, perfect for boosting immunity, putting a little zing into your day or just cooling off on a warm day....

Basic Nut/Seed Milk

I adore nut and seed milks and have been drinking them for years. I initially tried almond milk about 10 years ago when I was looking...

Healthy Eating: Organic Granola Bowl

There is nothing I love more in the morning than a nourishing bowl of yogurt topped with a homemade nutty granola and fresh seasonal...

Green Carrot Anti-Inflammatory Smoothie

Do you ever wake up and feel like you just need an extra infusion and boost of nutrients to dive in and take over body? I do. Being the...