Hi Friends! Wow! It has been a very hot week for us here in Santa Barabara! Our family has been all about the smoothies this week for...

Happy Sunday Friends! I hope you all enjoyed a lovely weekend and are settling into the start of a fresh new week! I have a fun twist...

Hello Friends! I have a really delicious, really unique super salad today. This idea sprouted from finding a new fruit I'd never seen...

Hi Friends! We are almost into summer, just a couple more weeks! I thought I would create a refreshing and rejuventating drink for you...

Happy Friday friends! I hope you are all ready for a fun and refreshing 3-day Memorial Weekend! I have a quick and pretty salad option...

Today I have a bright and vibrant springtime salad to share. Perfect for a light lunch or side dish that will flood your body with heart...

Happy Sunday Friends! I have been on a little bit of a recipe posting hiatus with all the Coronavirus changes that I know so many of us...

Good morning friends! I have a decadent delicious upscale oatmeal for you today. You know those mornings when you really want a...

I recently had an amazing plant based dinner at Bella Vista in the Four Seasons Biltmore, I was blown away at the flavors and creativity...

Happy Saturday Friends! It has been SO nice to bundle up with the drop in temperature the last couple weeks. I've noticed that my body...

Good Morning Friends! As we near one of the largest food consumption days of the year, I thought I would offer a wholesome meal for you...

Welcome to episode 13 of Sassy AF TV! Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to take care of themselves mind,...

Here is a quick fun seasonal recipe that the whole family will enjoy! Chia seed pudding is fast to prepare and will keep you feeling...

Hi Friends! This week we have a cozy, delicious and comforting twist on the classic burnt butter and sage pasta recipe. I have subbed...

Happy Monday Friends! This week I have a new fall flavored nut milk for you. One of my favorite Fall flavors this time of year as a kid...

Start the weekend right with this delicious bowl of flavor and bliss! Manifest a powerful day with chia, an ancient superfood. These tiny...

Tonight's dish was discovered one very low ingredient night in the Thompson household during a time when my daughter Chase was going...

Tis the season of pumpkin spice and everything nice! I love love love this time of year when the morning air changes and gets a little...

Hi Friends! I do not know about your family, but in our house these few words resound a lot, “Mom, I’m hungry, can I have a snack?” It's...

Happy Sunday Friends! I have created a super simple and adaptable superfood chia seed pudding for you to try this week. This recipe can...